Dancer’s Legs in 5-6-7-8 At Home

Oct 23rd, 2015

dancers legs workout

 

Even if you can’t be on a show like Dancing with the Stars, you can work on your dancer’s legs too, right from home and without any equipment! The key to these body-weight workouts, is a high amount of repetitions and as little rest as possible in between sets. Start with a light 5-10 minute warm-up and lower body stretch. You can jog on the spot, do jumping jacks, skip, or dance to your favourite song! Remember, dancers are strong and stable, and stabilization comes from your core! Keep your core engaged and posture up while performing these moves. As with any toning exercise, don’t worry about speed, focus on performing the move properly. Perform 15-20 repetitions per exercise and move on to the next, repeat the entire round 5 times. Put on your favourite song and have fun with it! If you perform these regularly you’ll soon have the strong, sexy dancer’s legs you’re looking for.

For more workouts and nutrition, sign up to be notified when my upcoming book and 5678 Fitness DVD arrive in January 2016!

xo Kym 

 

dancers legs workout